Lower back pain travelling upwards?

[brianpugh]

Hi,



I have lower back pain, pushing a wheel barrow hurts, just moving to play table tennis hurts abit, walking normally doesn't hurt too much but I nearly always "feel" it. Bearing in mind I am only 20 & been seeking ways via doctor to help my back (as having slightly bad posture actually eases the pain), I think its pritty bad I am having pain so early.



I went to the doctor - who seemed more interested in talking about the football rather than anything else /

He said I need physio, but because I am working all around I cannot be in the same place for long so I kindly rejected physio & just asked for some simple exercises.



Exercises have not helped, got a work colleagues lower back exercises aswell, which actually made the pain more profound.



I feel the muscles in my back tightening but when I bend backwards the pain travels up my back & constantly stays in the middle. Then when I resume good posture I have profound lower back pain. Not intense, just painful. I rolled up a towel and put in in the arch in my back last night when I went to bed. This became painful straight away, very uncomfortable pain & I could not sleep with the pain so I took it away. I always seem to wake up on my side.



Please Help.



Thanks,



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